Counselling & Discussion Groups

If you are staff or faculty, you can contact the Employee and Family Assistance Program for free, confidential counselling for yourself and your dependants on a variety of concerns. You can arrange an appointment or get help in a crisis by calling the 24/7 toll free number 1-800-668-9920.

As a student, you can access counselling free through the Counselling and Psychological Services (CAPS). This service will provide individual counselling and partner counselling, even if your partner is not a student at the University.

Throughout the year, the Family Care Office offers various discussion groups where you can share your thoughts and experiences with others in a safe and friendly environment. Please visit our Events for details.

There are a number of diverse community resources that you can also access. If you would like to find out about different options, a staff member at the Family Care Office can help you.